My purpose is to help you feel...
nourished. supported. finally yourself.
ARE WE THE RIGHT FIT?
Hi, I'm Carmen.
I'm a certified nutritionist who works specifically with women over 40. I help you to reconnect with your body, feel truly satisfied without overeating, and finally experience what it’s like to feel nourished instead of rushed.
My work is rooted in:
•holistic nourishment
•hormone support
•emotional regulation
•slow living
•gentle weight management without stress
Random Things I´m Into...
NO. 01
Good food, Obviously
I'm a self proclaimed foodie.
NO. 02
Simple Nourishment for Real People
I like finding the sweet spot between getting things done and living a gentle life.
NO. 03
Saunas, Steam rooms & a good book
Because balance is key, right?
Work With Me
The Nourished Babe Live
Real support. Real change. Finally.
This is where knowing becomes doing. A one-month, small-group coaching experience guided by a certified nutritionist who understands exactly what this season of life asks of you — covering the nutrition, the lifestyle shifts, and the practical tools that make feeling well in your body something you actually experience, supported every step by a group of women doing the same thing alongside you.
Free Download
The Nourished Plate
The foundation I give every woman I work with. A simple, visual guide to building meals that support your hormones, your energy and your gut — starting today.
