1:1 Coaching

You're one step away from your first session

The Nourished Babe 1:1 Coaching Programme

One month · Personal · Science-backed

  • Initial consultation

  • The Nourished Babe framework — the complete nutritional approach I use with every client, built specifically for women over forty, with practical guidance you can begin implementing immediately.

  • Weekly check-ins

  • Food diary analysis and food swaps

  • Direct messaging support

  • The Nourished Plate guide + Meal Planner included.

  • Complete your booking to secure your place on The Nourished Babe 1:1 programme with limited places at €99.

  • Please note that your first session must be booked within 14 days of purchase to secure your place. Your confirmation email will include your personal booking link.

Your place is not confirmed until payment is complete. Once booked you'll receive a confirmation email within minutes with everything you need to get started. I cannot wait to work with you.

Plus — your bonus meal planner

Your 1:1 coaching includes the Nourished Babe Meal Planner — a practical companion that takes everything we talk about into planning your actual week.

It’s built around real life. Not an idealised version of it. A simple weekly planning template, meal planner, flexible shopping list, and a collection of quick, nourishing meal ideas to get you started. The whole system takes about twenty minutes once a week and pays you back every single day.

A bonus worth $37

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Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy. PLEASE NOTE - these are digital downloads/templates. Due to the digital nature of our products, please note that we cannot accept returns or offer refunds.

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